Today is the beginning of my diet.

[Lizardbreath]

Dude you can run around the block can't you? Do push-ups and sit-ups and stop being lazy and playing on the computer all day.

 

[Tw@]

you still fat dude?

 

[Jimbo]

Yeah man.. Sorry =[

 

[Tw@]

DONT FEAR IF YOU ARE UPSET JASON accidently DELETED THE PICTURES
THEY'RE ALL HERE

 

[ChrisH36]

Wow.... I don't think I will be sleeping tonight.

He better make a weight loss plan that works, and fast.

 

[Jimbo]

lol when did you become a hard ass

Jason fat pics always make me gag.

 

[ChrisH36]

Since I looked at the photos, I have had to resort to constructive criticism for once.

 

[Laharl]

Cutting out carbs is unhealthy. Just cut back on the really nasty things like sugar, white bread. Cut down on meat, drink less pop and more juice. (Not drink, not beverage. JUICE).

And eat a bit less of everything and you're done. There's lots of great tasting, healthy food out there: It's called fruit.

 

[concrete_sox]

jason its ok ill stil lbe uoyr friend

 

[VBadGirl]

to be honest as much as I am a girl and as much as girls are into diet. I don't agree with any of that bull crap. My dude what u need to do it's change your life style. learn to eat healthy, stay away from **** and be as active as you can.

Always going into diet and always fluctuating your weight will only shock your body and each time will be harder and harder to lose and keep it off. Not to mention your body metabolism gets ****ed up in the process too giving you nightmares in the long run.

Try losing those 80 pounds in about 1 year.

 

[ChrisH36]

Well if you do eat ****, you need to do so in moderation. Which is what I have been saying for like 4-5 posts as of now.

The real problem isn't Jason getting a plan to lose weight figured out, its him not being able to start it because of excuses that are easily remedied.

Hell, even I exercise and I eat junk at times, and I am not obese. The only real junk I eat is chips and pop. Everything else has some form of nutritional value within it.

 

[Glowy]

Coke n sex. Best diet ever.

 

[VBadGirl]

best to get fast 6 feet under maybe haha ).

 

[Glowy]

Nah. But be sure to buy lots of coconut butter otherwise you would look like a lvl 99 werewolf used farel claw on ur gut.

 

[N[U]TS]

Cutting out carbs is unhealthy. Just cut back on the really nasty things like sugar, white bread. Cut down on meat, drink less pop and more juice. (Not drink, not beverage. JUICE).

And eat a bit less of everything and you're done. There's lots of great tasting, healthy food out there: It's called fruit.

I agree with a few statements you have made but one I highly disagree with is cutting down on meat. Meat posses protein which you body needs. If anything you should stay away from meats with a lot of marbling a.k.a fat. Eat more chicken and other lean meats like deer meat -- makes me hungry thinking about it lol. If you are a veggie person well I suggest powdered protein which you can get at local food markets or GNC etc.

Well if you do eat ****, you need to do so in moderation. Which is what I have been saying for like 4-5 posts as of now.

I agree, as far as eating sweets and unhealthy foods. It should be done in moderation.

The real problem isn't Jason getting a plan to lose weight figured out, its him not being able to start it because of excuses that are easily remedied.

EXACTLY! I think most of us have provided Jason with great Ideas to get him started but he lacks dedication.

Hell, even I exercise and I eat junk at times, and I am not obese. The only real junk I eat is chips and pop. Everything else has some form of nutritional value within it.

Yea... I am guilty of having a sever sweet tooth but I manage to curve it with sweet fruits such as apples and bananas. Peanut butter is my life savor. If you've ever seen that movie meet Joe Black or w/e I'm there eating peanut butter off a spoon with a glass of milk heheh.

 

[ChrisH36]

Even then you can get away with other things, as long as MODERATION is used.

And I can't believe how much sense I am making.

 

[Jason]

Diet is failing so far. I haven't lost any weight, and I'm still eating moderately the same as I was before I started. I do agree that I need to exercise, and I also do agree that I lack the motivation to do it. It's VERY hard to motivate yourself in my position..a lot of you don't realize this because you've never been this much overweight. I'm not just making excuses, but I do understand that if I truly wanted it I'd put up with anything.

For now..I'm trying to work on portion control. Once I have that angle fixed I will try to start working on exercising. Trust me..with weight loss at this high of an amount it's hard to do anything but take baby steps..

 

[Lizardbreath]

What more of a motivation do you need? You're fat man, it's time to grow some balls and start exercising/eating less. Throw out all the junk food that you eat and tell your mother (Assuming you live at home here) not to buy anymore of that ****.

 

[x42bn6]

If only dieting was a short-term solution!*

 

[N[U]TS]

Diet is failing so far. I haven't lost any weight, and I'm still eating moderately the same as I was before I started. I do agree that I need to exercise, and I also do agree that I lack the motivation to do it. It's VERY hard to motivate yourself in my position..a lot of you don't realize this because you've never been this much overweight. I'm not just making excuses, but I do understand that if I truly wanted it I'd put up with anything.

For now..I'm trying to work on portion control. Once I have that angle fixed I will try to start working on exercising. Trust me..with weight loss at this high of an amount it's hard to do anything but take baby steps..

Thats fine, baby steps are always welcomed as long as you are making forward progress. Just start eating more healthy foods. You will begin to noticed the difference because you have more energy and you are not as tired as you normally are. Also be sure to get 8 hrs of sleep each night. This increases metabolism.

Instead of taking the elevator or escalator -- use the stairs this holiday season and from here on out. I noticed I got winded from 5 flights of stairs. dammit lol need to work on cardio. I use to run bleachers with a weighted vest.