I'm fat..

[Sogeking]

More like move to Japan and become a sumo wrestler.
<3 Ja(s)on <3

they're like movie stars over there...he could probably get his own wii game one day too!

 

[Jason]

Don't despair, mr. Viz. There is hope

http://www.nytimes.com/2007/11/11/weekinreview/11kolata.html?_r=1&oref=slogin

Well they say that "chubby" falls into a BMI of 25-30 and I'm 36.9 lol..

 

[x42bn6]

You're not supposed to post porn.*

 

[Vadriel]

Damn dude. 210? I've never gotten above 163, and I've been self-conscious about my stomach...of course, I'm only about 5'10".

Well, get heavy into exercising is all I can say. Running, biking, swimming, weights, jumprope...there's a lot out there.

 

[Amantis]

Go learn ballroom dancing. It apparently burns more calories than tennis.

And if you think it's a "gay" thing, then you're missing out on all those gorgeous women who are desperate for partners. There was something like 5 girls to 1 guy in dance lessons at some points.

It's not "sissy" in either way. The amount of stamina required for some of the dances really brings a lot of sweat for me.

- Amantis

 

[PauseBreak]

What I find works for me when I want to loose weight.

Eat 2 meals a day (3 if you want) But they are decent sized meals and LOW on calories. IF you aren't active those calories aren't going anywhere. You have to burn them.

And just go out for a run, and if you can't run or do not wish to. Just go out and walk. WAlking is JUST as good for you if you are too heavy to run at first.

Here's the secret, it takes time. Unless you just got it sucked out.
I know if you eat a lot you WILL Get hungry more often and be hungry even when you know you are not. When your stomach shrinks and you feed it right it will work out.

GOOD LUCK

 

[Jenny]

I wish I had the picture I did a while back where I pointed out Jason was getting fat and he needed to do something about it, but he denied it and said I was dumb. Should have listened to be, I'm right about everything.

 

[Dark Mistress]

What I find works for me when I want to loose weight.

Eat 2 meals a day (3 if you want) But they are decent sized meals and LOW on calories. IF you aren't active those calories aren't going anywhere. You have to burn them.

And just go out for a run, and if you can't run or do not wish to. Just go out and walk. WAlking is JUST as good for you if you are too heavy to run at first.

Here's the secret, it takes time. Unless you just got it sucked out.
I know if you eat a lot you WILL Get hungry more often and be hungry even when you know you are not. When your stomach shrinks and you feed it right it will work out.

GOOD LUCK

And I thought you weren't smart... o_<

But, yeah, Jason. Replace snacks with fruit, or a veggitable, and soda with juice. Even the littlist of things can make a big difference. I concur on the walking thing, even a little jogging or something will help. Bret's right, it takes time...

 

[Metal Gear Flash]

considering i've lost more weight in my lifetime than anyone else here....you should take this advice.....

ok heres what you do....you eat ONE orange during lunch everyday for a week, waters ok, but you dont get to swallow unless your sure you are going to die.....after the third day you'll be so hungry that your not hungry. this means that your stomach is shrinking...around the 5th day you'll be like...mm this orange is good, but i dont want any more, then at the end of the week you can eat a full meal for lunch which will be awesome but you'll be like full n stuff...from here on out do one of those other gay diets, but this is guaranteed to make you lose lots of weight/shrink your stomach/make you look like a golem/and make you SUPER angry, but if you want to lose weight like NOW and not like all those pussy mother****ers and jenny craig bs then you'll listen to me

 

[PauseBreak]

In addition with DM, be mindful of fruits and juices. Often this contain high amounts of natural sugars. Just more for the body to burn; nothing bad just more to burn. Calories and sugars are the number ones. Or in this case, 2's.

 

[Zmoney]

280 at 6'1!!! You need to put some work in and dedicate yourself to something else other than whatever your doing now.


I am over weight at 6'4 at 195-200 lbs.

 

[Dark Mistress]

In addition with DM, be mindful of fruits and juices. Often this contain high amounts of natural sugars. Just more for the body to burn; nothing bad just more to burn. Calories and sugars are the number ones. Or in this case, 2's.

Natural sugars are healthier and easier to burn than the generic chemically altered preserved ones...

 

[ST]

280 at 6'1!!! You need to put some work in and dedicate yourself to something else other than whatever your doing now.


I am over weight at 6'4 at 195-200 lbs.

You're still sexy Z.

 

[Forged]

I noticed I was getting fat the other day when I couldn't put on a pair of pants I wanted to wear. I cut out beer and started running, hopefully that will help. Maybe you should try that.

On that note, if you are an alcoholic like myself, drink bacardi superior with diet soda for you alcohol intake. It is one of the few low calorie liquors.

 

[Dark Mistress]

I noticed I was getting fat the other day when I couldn't put on a pair of pants I wanted to wear. I cut out beer and started running, hopefully that will help. Maybe you should try that.

On that note, if you are an alcoholic like myself, drink bacardi superior with diet soda for you alcohol intake. It is one of the few low calorie liquors.

It's not always the calories that get you. It's the empy carbs that are still in those drinks... =/

 

[Forged]

It's not always the calories that get you. It's the empy carbs that are still in those drinks... =/

http://www.dietfacts.com/html/nutrition-facts/bacardi-superior-rum-13229.htm

No carbs

 

[Metal Gear Flash]

http://www.youtube.com/watch?v=yYKdnhiGjpA

 

[Dark Mistress]

http://www.youtube.com/watch?v=yYKdnhiGjpA

Rofl ...

 

[DigitalElite]

If you live in your own place, make less available to you. Don't stock your kitchen with a bunch of food. Also, keep away from preservatives, and limit how many calories you eat a day.

It is also better to eat many smaller meals, like 4-5, then only two or three larger meals. I know I gained about 40 pounds my freshman year of school, and over the summer lost most of that because I didn't eat as much as I did at school. I also gave up soda, and juices (for the most part) and replaced it with water. I still stick to that one, and only drink on the weekends.

The best thing to do is set goals for yourself, and work at achieving those goals. And don't expect the results to happen over night, it is alot of work.

I was 6'2" about 225, and I am down to about 200, before I started school I was at about 185.

 

[Lizardbreath]

Quit Soda
Quit being on the computer all day
Quit smoking/drinking if you do so
Find a hobby involving exercise
Join a gym
Run laps around a track
Don't eat alot of things with carbs
order salads with non-fat dressing
Don't eat fast food

These are just a few things that can make a BIG difference.