JD-Inflames....woooooooooooh aryan-german....
Am I supposed to be in aww?
YOU'RE PROBABLY A SKIN HEAD WANNABE.
Aryan-German.....LOL
Why don't I SHOVE MY OLYMPIC SIZE EASY CURL BAR UP YOUR ASS. MAYBE I CAN TEACH YOU HOW TO LIFT A DUMBELL.
I SUGGEST THAT YOU GO 3 DAYS ON 1 DAY REST
1ST DAY DO YOUR CHEST, SIDE DELTOIDS, FRONT AND REAR DELTOIDS
2ND DAY DO YOUR BICEPS, TRICPS TRAPS AND BACK
3RD DAY DO YOUR LEGS
DIET YOU SHOULD USE L-GLUTAMINE AND EAT ALOT OF PROTEIN
DO NOT USE CREATINE (YA KNOW WHAT. USE CREATINE CAUSE SIZE ISN'T IN YOUR GENETICS) CAUSE ITS ONLY WATER RETENTION. ONCE YOU GO OFF IT YOU GO BACK TO YOUR ORIGINAL SIZE. (IN YOUR CASE 5 INCH BICEPS)
STOP POSTING YOU ARYAN-GERMAN HITLER LOVIN LOSER AND START PUMPING IRON. YOU PROBABLY WEIGH...WHAT.....
A BUCK AND A QUARTER. PATHETIC.........................