6 packs

[Oxide08]

how old r u placebo?

 

[Speedy]

Im currently resting with a 4 pack. I play sports so that helps. When weight training for football starts this summer, i hope to have a six pack by te end.

@rock_on: I sorta beleive you and sorta dont. I know a few people that dont do much yet still have abs. Not a six pack but still abs.

 

[N[U]TS]

yes you can have a 6 pack without doing absolutely nothing...... its called metabolism. (but very weak abs)

rockon i highly dought you have rock hard abs

i would say on avg. i do about 8 different ab workouts that add up to 200 sit-ups. to have a 6 pack you must have a variety in your training......+healthy eating.

 

[Master.America]

I'm kinda in between plain old abs and a full-blown six-pack right now. I've been doing 50-75 situps at a time as well as countless crunches. At the moment, however, I'm trying to work on more upper body. Anyone know decent exercises (other than pushups) for the upper body?

 

[Danch]

Originally posted by Master_America
I'm kinda in between plain old abs and a full-blown six-pack right now. I've been doing 50-75 situps at a time as well as countless crunches. At the moment, however, I'm trying to work on more upper body. Anyone know decent exercises (other than pushups) for the upper body?

www.abcbodybuilding.com

 

[R[s]T]

Originally posted by amrtin77
i cant get passed a 4pack... for years...... ive been doing pushups and situps for years and my arms are fine... but situps wont get my stomach passed a 4.. AND IT REALLY PISSES ME OFF! i recently got exercise equipment but nothing for stomach

do wut i told or get one of those 6 second abs things that you do daily.





i aint korean.

 

[IDefy]

I have a 4, and i rarely excercise...

@Master America...

dumbells would help for biceps, shoulders, and triceps