Power Lifting!

[N[U]TS]

well today i had my very first power lifting meet. Place 3rd in my weight class(165) and had all perfect lifts. Not too shaby.
these were my lifts starting with first attempt to 3.
Squat
1 300
2 315
3 330 (could have done more!)

Bench
1 170
2 180
3 190 ( I hate how they do bench! you have to pause when u go down)

Dead lift
1 315
2 345
3 360


Anyone ealse compeat in power lifting?

 

[Kamikaze]

i don't compete but i've been weight training for 9 years.
i weigh 160 pounds
i can do 3 sets of 6 with 240 on my bench press
i hate squats so much my best is 3 sets of 7 with 290
i never actually tried the dead lift, but i did hard manual labour for 6 years and i can lift a washing machine (about 200lbs) off the gound and stack it on top of another one

 

[SmashBros.Pro]

I play football and we have to do three sets of five and in each category we have a set weight we work out with; Bench - 150, Squat - 200, and Dead lift we dont do.

I can max out 230 on the flat bench and I can do 210 on the inclined bench. I can max out 370 in the squatting category and I can dead lift about 380 (haven't tried to max dead lift yet).

 

[N[U]TS]

Originally posted by SmashBros.Pro
I play football and we have to do three sets of five and in each category we have a set weight we work out with; Bench - 150, Squat - 200, and Dead lift we dont do.

I can max out 210 on the flat bench and I can do 230 on the inclined bench. I can max out 370 in the squatting category and I can dead lift about 380 (haven't tried to max dead lift yet).

I dont see how u can do more on incline than bench!
and it sounds like kamikazie is more of a upper body person
how old are yall? im only a SO

 

[SmashBros.Pro]

Originally posted by NTS
I dont see how u can do more on incline than bench!
and it sounds like kamikazie is more of a upper body person
how old are yall? im only a SO

Sorry, I got them backwards. I'm 17 by the way.

 

[N[U]TS]

you a Sr or a Jr?

 

[SmashBros.Pro]

I'm a Junior.

 

[Postal-Worker]

i work out at La fitness benched: 250

 

[Postal-Worker]

wait how do you know if this is truth????
YOU DON'T

 

[Kamikaze]

well you're obviously lying, some of us don't need to because our lives don't revolve around computers